I will start this post the same way I ended my last one, by stating that there is no right or wrong way to grieve. My recent miscarriage made me reflect on my fertility journey and I realized that I was grieving throughout the entire process, but in different ways. I’d like to share the different ways I grieved with you. Maybe you have felt the same. Maybe you have felt completely different. But if you are reading this my guess is you have gone through some sort of loss or heartbreak and I hope that sharing my experience can somehow provide you comfort.
1. The first time I grieved was after my first miscarriage. This also happened to be my first pregnancy. I was heartbroken, I cried a lot, and took off work, but I was able to get “back on my feet” relatively quickly, with the help of rationalization. This was an early first trimester miscarriage. The baby would not have been healthy. This was nature’s way of doing things “for the best.” Also, so many women have miscarriages and go on to have healthy babies– at least that’s what doctors and non-doctors kept telling me. I’ll just keep on trying. I was sad but I had hope.
2. Over the next 2 years, my hope was completely destroyed. Not a single pregnancy after trying on our own or with the help from our reproductive endocrinology friends. During this period, I grieved much more frequently, but on a smaller scale. I was able to go to work, but sometimes I would cry on my commute to and from. I could get out of bed and function on a day-to-day basis, but if I checked social media and read about a new pregnancy, I’d be in a bad mood for most of the day. I found myself declining invites to baby showers and other baby related events. I was slowly withdrawing. During this period, I wasn’t grieving over a loss per se, but over the same endpoint- nothingness. I felt hopeless and helpless. The lack of control over my situation tormented me.
3. A second pregnancy, with a heartbeat detected, followed by a miscarriage (actually I’m still waiting for that to happen. That’s another story). This one hit me hard. I still cry daily. I couldn’t go to work for a while. I could barely get out of bed. I could barely eat. I did not want to see anybody or talk to anybody except for my husband. I was sad, devastated and angry. I strongly questioned my faith. I was in a state where absolutely nothing could make me feel better. I am still in this state and I don’t think I will ever fully recover. But one thing that helped a little is the passage of time. It made me realize that there are things I cannot change. I am in the midst of another loss, and I cannot reverse this. It will always be heartbreaking and devastating. I feel what I feel. But I have to move on. See my doctor, come up with new plans, take care of myself, go back to work and get things “back to normal.”
I will end with this: if you are going through something, ANYTHING, that is getting you down, tell someone. A loved one, a friend, a co-worker, a therapist, a counselor– anyone. You might be surprised how supportive they can be. Support is so important during a time when you are most vulnerable.